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I saw a video recently by a home organizing expert who was suggesting that if people want to reduce clutter, they and their family mementos or things that are important to them, that they’re not sure if they should let go of, to take a picture of that item and that way you know they […]
One of my favorite songs is by the legendary Willie Nelson called “Nothing I Can Do About It Now.” It’s a song about letting go of past regrets because there’s nothing that can be done about those things. The lyrics capture an important truth—not everything from our past is within our power to change. This […]
I was listening to a recording of a relaxation exercise the other day and near the beginning, the facilitator said, “See if you can make yourself 10% more comfortable.” I thought that was an amazing suggestion. Most of us, upon hearing that, try to figure out a way to make ourselves 10% more comfortable. Not […]
When I was in high school, the cafeteria staff would take the leftover peanut butter and jelly sandwiches from one day’s lunch, toast them, and serve them as toasted peanut butter and jelly sandwiches the next morning at breakfast. It was an amazing treat, and thinking about this recently made me realize that sometimes a […]
