That would depend on the goals we have discussed and anything you worked on since the prior meeting. Our coaching is going to be focused on things you are doing in your everyday work and life, so it can be helpful to keep notes about what you wish to discuss in our next meeting.
We also give each client a journal they can use to make notes during and in between sessions. That helps ensure notes related to our work are all in one spot, and it makes it easy to prepare for each meeting!