I was listening to two people argue about the use of snooze buttons on alarms the other day. She said she loved the snooze button and used it several times each morning to have more time before getting out of bed. He said that’s stupid, you should just set an alarm for when you want […]
button, Sleep, snooze, snooze button
One of the keys to a healthy lifestyle is getting a good night sleep, but a lot of people find it difficult to fall asleep at night, and that may apply to you as well. Here are three things you can do to fall asleep faster at night. Stop using electronics. Turn them off and […]
falling asleep, Productivity, Sleep, tips
Of course not! But if you find yourself dosing with coffee just to stay awake, or otherwise feel sleep-deprived during the day, it’s likely impacting your work life and your personal life. Why is it so challenging to get that full eight hours of rack time? Between work, family, and social obligations, late-night social media […]
Leaders, Performance, Productivity, Sleep