In a survey by the American Psychological Association, more than half of US adults (56%) reported significant stress related to the 2020 presidential election. It is not surprising that this percentage was an increase over the 2016 election (52% reported election-related stress). And it is not surprising that so many people feel anxiety about the […]
election, Stress, stress management
In hospitals after someone has had a surgery, the medical staff will try to get them up and walking as soon as possible. There are a number of medical benefits to doing that. Psychologically, there’s one very large benefit and that is because of this elegant interaction between the brain and the body, when the […]
Stress, stress management, stress relief
Whether or not you are feeling stressed at this time, there are likely people in your life who are coming to you with the things that they are stressed or worried about. Here are three things you can do to help them: First, if somebody contacts you to talk about the things that they’re upset […]
coping, Stress, stress management, stressed
If you’re feeling a little extra anxiety these days, that’s completely understandable. Anxiety is, among other things, worry about future events, about which we feel we have no control. And you may notice that accompanying that feeling is a sort of nervous energy, this extra energy we have, that we don’t know what to do […]
activity, anxiety, Stress, stress managementPlease download the document below. If you have any questions or comments, please feel free to email Dr. David Weiman at david@weimanconsulting.com.
Stress, stress management
Professional success in almost any field requires drive, determination and boundless energy. But when people focus solely on their careers, they may reach a point where they begin to ask questions like, “If things are going so well professionally, why don’t I feel happier?” Or “If I have so much more money, why can’t I […]
Personal Development, Stress, stress management
Stress is a normal part of life for everyone. For leaders, it is likely greater because of the special demands on you, higher levels of responsibility, and fewer people with whom you can share what’s going on. Because of that, developing regular rituals you can do every day will help steel you against anything that […]
Mindfulness, stress management
In today’s world, we’re inundated with technology that’s supposed to help us work smarter, play harder and live our best lives. Although they do offer some advantages, the unintended consequence is that we’re more distracted than ever, and there’s pressure to reply more quickly to emails, texts, and social media messages. Combined with the “normal” […]
health, Human Performance Institute, Mindfulness, stress management